Psychological Benefits Of Regular Exercise - 1708 Words

Regular exercise has a massive amount of physical benefits; it reduces a person’s likelihood of heart disease, strokes, diabetes, and high blood pressure, as well as many other conditions caused by obesity and an unhealthy lifestyle. However, there is also many psychological benefits to exercise, particularly in terms of mental health. Deslandes et al (2009) found that regular exercise can decrease the severity of many mental health disorders, including, but not limited to, anxiety, depression, and stress. They also identified physical activity as being linked to an increased self-esteem, confidence levels, and body image. Barlow (2007) discovered that many of their participants found exercise as a mental ‘time out’, which is to say that exercising temporarily relived them of their stressors, many of which finding solutions to their stressful situations during this time period. Hughes (1984) suggested that the control found when exercising helps increase a personà ¢â‚¬â„¢s stress management; when exercising you control your body in order to become stronger and fitter, and these levels of control can be translated into stress management techniques, just simply identifying this aspect of life that is controlled can help the understanding that most areas of life can be controlled too, even stress. Exercise is evidently extremely important to maintaining a healthy body and lifestyle, however Ebben et al 2008 suggest that one of the main reasons people tend not to exercise is becauseShow MoreRelatedExercise for Optimal Emotional Health651 Words   |  3 PagesExercise for Optimal Emotional Health People who are emotionally healthy are more efficient in controlling their behavior and emotions. This makes it easier for them to take on life’s daily challenges with strength and resilience, without experiencing depression and emotional breakdown. Lifestyle changes are essential in keeping the balance in our emotional health and it includes healthy eating, exercise and focusing on positive mindset. Regular exercise is not only essential for physical healthRead More importance of physical activity in youths Essay1100 Words   |  5 Pageschild. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise throu gh education is valuable to the youth of exercise. nbsp;nbsp;nbsp;nbsp;nbsp;WhenRead MoreEssay The Many Benefits of Exercise1513 Words   |  7 Pagesthe lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance andRead MoreThe Effects of Physical Fitness on Depression on Female Adolescents799 Words   |  4 Pagesthrough experiments that physical exercise can be as effective as antidepressant drugs and some cases suggest that it better prevents symptom recurrence. According to a study published in the European Journal of Public Health in August 2005, Effects of physical exercise on depression neuron doctrine stress hormones and physiological fitness in adolescent females with depressive symptoms, physical exercise was shown to reduce both physiological and psychological indicators of mild to moderateRead MoreLets Love Sport876 Words   |  4 Pagesmeans the regular movement of the limbs of the body in a proper manner. Every day we can encounter with people who play sport but how many percent of those people know the real effect of doing exercise in their body? Absolutely many of them seem not to know the effects. Actually many people don’t realize the benefits and importance of sport. Sport especially your favorite sport gives lots of benefits. The most important benefits of doing exercise on person are physical and psychological effect inRead MoreEssay On Importance Of Exercise1263 Words   |  6 PagesThose who think they have no time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley You can change your life for the better and propel it to achieve a much higher goal and position by sincerely following one simple activity and that is: Exercise. Top executives, world leaders and other peak performers all have one thing in common; they have thoroughly understood the tremendous power of vigorous exercise on a daily basis as a tool for excellence. Many studentsRead MorePhilosophy of Physical Education1219 Words   |  5 Pagessocio-cultural. To begin, the biophysical benefits will be explored which include both the benefits physiologically and motorlogically. Then the three sub categories of the socio-cultural will be explored including the psychological, sociological and educational benefits of participating in regular physical activity. Physiologically, there are many benefits to completing regular physical activity. Children with high blood pressure and cholesterol levels, benefit greatly from participating in physicalRead MoreThe Benefits of Physical Activity Essay920 Words   |  4 PagesSanden writes in his article on Exercise Statistics, People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week. This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases, improve the function of the physical body, as well as psychological health. Fitness by definitionRead MoreGraduation Speech : High School1376 Words   |  6 Pagesreaches major depression, there is many alternatives, preventing depression will only benefit the person. Exercising is known to be a great source and a way to cure and avoid early depression. Exercising will only benefit the body and will only help staying healthy and avoid other types of sicknesses down the road of ageing. (Mayo Clinic Staff). In many situations I believe that our brain plays a major part in exercise and getting rid of depression. If we as human begins were to take our health moreRead MoreHow I Changed Little by Little to a More Healthy Existence871 Words   |  3 Pagesthis term brought several areas to mind that could use improvement for me. It took me some time to decide exactly what I wanted to really concentrate on for the next 12 weeks or so. I decided that by tackling my own health would give me the most benefit for both the short and the long term. I didnt set out with a scale and graph paper to track my weight as I knew that my health encompassed a much broader spectrum and wanted to achieve an all around reward. I began looking at small changes that